Health Researchers Gather to Talk about Tea
There’s a growing body of evidence suggesting a role for tea in preventing and treating many chronic diseases, writes Maureen Williams ND. Researchers recently gathered in Washington, DC, for the Fifth...
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The best crispbread you’ve ever tasted, and it’s gluten free
Many people have been asking for a particular crispbread called Pain des Fleurs translated ‘bread of flowers’. It’s not surprising as it’s the most delicious crispbread I’ve ever tasted, with a sweet...
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Have you heard about green coffee and weight loss?
If, like me, you’ve been trying to lose weight for ages you probably know all the tips and secrets. You’ll also be frustrated that it isn’t going as well as you like! One of the key pieces of advice is...
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Manuka Honey and Cider Vinegar – a winning combination
Healing combination Some people would swear by cider vinegar for treating weight loss, rheumatism, blood pressure and more. Others will tell you that manuka honey is the elixir of life, its...
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Spelt Melba Toast – nutritiously beneficial
Spelt Melba – Irresistibly light and incredibly crispy Melba Toast – so useful for low calorie diets, isn’t so great if you also have to avoid wheat. But there’s now an organic spelt version available...
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Curb Christmas indulgence with Higher Nature’s ‘Portion Control’
They say we never really lose the pounds we put on at Christmas. So I’m going to try something this year which might just help take the edge of all that Christmas indulgence… Higher Nature make a...
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Matcha – the next big thing?
Get the good stuff Those in the know predict Matcha will be the big health food this year. Why? Because matcha is like green tea concentrate – well, kind of… because matcha is basically green tea in...
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Tigernuts, the original superfood?
Tigernuts are choc-full of goodness It seems that the designers of the paleo diet have got it wrong… The major food in our ancient diet wasn’t meat or berries or nuts. According to Oxford University it...
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For dieters: Japanese zero-calorie Konnyaku
Sometimes, writing about food can be very challenging. Zero-calorie Konnyaku is a Japanese delicacy For example: How do you describe that packet of biscuits you’ve been too busy enjoying to make any...
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The secrets of centuries of wisdom in your perfect cup of tea
Strange isn’t it… Thousands of years of Chinese wisdom have gone into the development of the perfect cup of tea. And all we Brits do is stick it in a bag and pour on some boiling water. The full extent...
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10 tips to help avoid that Christmas weight gain
Ever felt defeated by past failed diets? So often prevention is better than a cure so here are 10 of our favourite, simple and easy, top tips to help you keep your weight down, (or even shed a few...
View ArticleHealth Researchers Gather to Talk about Tea
There’s a growing body of evidence suggesting a role for tea in preventing and treating many chronic diseases, writes Maureen Williams ND. Researchers recently gathered in Washington, DC, for the Fifth...
View ArticleClik here to view.
Is it Coeliac disease? Tips for symptoms and diagnosis
It’s coeliac awareness week here in the UK, and the theme this year is: ‘Is it coeliac disease?‘ The search is on to find the half million people in the UK that have the disease but haven’t been...
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Sprouted seeds and beans, a great source of summer nutrition
Remember how, as a kid, you could grow cress on a patch of cotton wool and then eat it in your sandwiches? The fascinating thing is that these simply grown sprouts are really nutritious and a great...
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The best crispbread you’ve ever tasted, and it’s gluten free
Many people have been asking for a particular crispbread called Pain des Fleurs translated ‘bread of flowers’. It’s not surprising as it’s the most delicious crispbread I’ve ever tasted, with a sweet...
View ArticleClik here to view.
10 tips to help avoid that Christmas weight gain
Ever felt defeated by past failed diets? So often prevention is better than a cure so here are 10 of our favourite, simple and easy, top tips to help you keep your weight down, (or even shed a few...
View ArticleClik here to view.
Introducing KIKI Health; food supplements to detox, cleanse and support a...
We have just taken on a new range of supplements and superfoods from KIKI Health which we are all rather excited about! These are premium, high quality products without any fillers, synthetics or...
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